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Practical advice for men over 40 who want to reset their lifestyle, rebuild their health and feel like themselves again

How to Get Healthy and Stay That Way for Men Over 40 – Even If You’ve Let Things Slide for Years

Why Most Men Start at the Wrong End When men finally decide “that’s it, I’m getting healthy,” they almost never start with daily movement and easy cardio. They start with: a strict diet, a savage HIIT plan, or a heavy strength program. There’s a reason the media is full of “10‑minute HIIT fat‑burners” and “drop a stone in 4 weeks” …

Men Over 40 Need This – But No One Is Selling It

There’s a kind of exercise that doesn’t break you down—it builds you up. Not just physically, but mentally, metabolically, and emotionally. It’s the kind that your body craves but modern life rarely gives you anymore. I’m talking about aerobic—zone 2—training. In the late 70s, I discovered Dr. Kenneth Cooper’s “The New Aerobics.” His work sparked …