How to Get Healthy and Stay That Way for Men Over 40 – Even If You’ve Let Things Slide for Years
Why Most Men Start at the Wrong End When men finally decide “that’s it, I’m getting healthy,” they almost never start with daily movement and easy cardio. They start with: a strict diet, a savage HIIT plan, or a heavy strength program. There’s a reason the media is full of “10‑minute HIIT fat‑burners” and “drop a stone in 4 weeks” …