Men Over 40 Need This – But No One Is Selling It
There’s a kind of exercise that doesn’t break you down—it builds you up. Not just physically, but mentally, metabolically, and emotionally. It’s the kind that your body craves but modern life rarely gives you anymore. I’m talking about aerobic—zone 2—training. In the late 70s, I discovered Dr. Kenneth Cooper’s “The New Aerobics.” His work sparked …